How 62-year-old Keith Davies achieved a long-held goal by trekking Africa’s highest mountain for VSO, overcoming huge challenges and personal tragedy on the way.

Over the past 40 years, Gwen Owen has helped raise an estimated £50,000 for VSO, supporting better education, health and livelihoods for the world's least privileged people. Gwen says collecting for a good cause isn't just satisfying, it's keeping her young.